Learn about Fasting
Our practice supports fasting because it has been clinically shown to promote health and help patients lose weight and feel better. What’s more, a longer (five day) fast has been shown to help regenerate and rejuvenate cells by enhancing the natural process of cellular renewal.
There are several types of fasting, from prolonged (2+ consecutive days) to intermittent (i.e. 5:2 or alternate day) to time-restricted eating (i.e. 12:12 or 16:8). Overall these fasts are attractive because they’re easy to follow, require minimal planning, and are somewhat easy to stick to vs. a complete dietary overhaul.
Come and learn the different types of fasting, how they are the same and different and how to do an extended 5 day fast.
Don't miss out. Sign up for the workshop today!
It's ONLY A Couple Days
You can do anything for 5 days - especially eat a coloric restricted diet that's designed to help you:
- Lose Weight
- Sleep Better
- Balance Hormones
- Boost Metabolic Health
- Impact Cellular Healing
- Reduce Inflamation through your body
- Get rid of the stomach bloating
- Support Stem Cell Priming
Right Down The Street
The class will be held at 528 South Otterbein Ave., Westerville, OH 43081.
6- 7pm
If you have any questions or would like to RSVP over the phone call 614-898-9195.
Fasting Mimicking Diet induces fast fat loss without decreasing lean body mass and maintains a healthy metabolism.
Rejuvenation, Wellness and Health Optimization
**This class will be taught by Dr. Doug Endel, D.C. **Fasting is not for everyone and part of the class will cover who should NOT fast. Consult a physician before beginning any program like this.
Copyright © 2018